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Tag Archives: exercise
Shredding
When I showed up for circuit training class last Thursday, the instructor said that she would be doing something different. She said that once every four weeks she was going to do something called Shredding. Just that name sounded ominous … Continue reading
Taekwon Do
I have been involved with Taekwondo for many years (Greater than 15) and it has become something that my wife and I just do. I get the usual comments referring to licensing my hands as weapons and not wanted to … Continue reading
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Tagged conditioning, exercise, hobbies, marshal arts, self defense, taekwon do
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Exercise in the workplace
Like most of you I think about Japan when people refer to exercise in the workplace. This is not a new concept for them, but it seems to be one that has never caught on in North America. I am … Continue reading