Day two of the deep freeze

I read an article in the local paper that said that Ottawa had actually exceeded the temperature of the base at the south pole yesterday. I suspect that we will do that again today.

Weather aside, it’s a new year and time to focus on goals. This was my second day of getting up at 6AM and working through the program that my son left for me. He’s into body building and left me a list that has me sore in all the right places. I decided to augment his program with 30 minutes on the tread mill each day.

I must say that it is a lot easier to face -40 in the morning when you are already awake.

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