Tag Archives: exercise

Shredding

Posted on October 8, 2013 by ajgillette98@gmail.com

When I showed up for circuit training class last Thursday,  the instructor said that she would be doing something different. She said that once every four weeks she was going to do something called Shredding. Just that name sounded ominous … Continue reading →

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Taekwon Do

Posted on June 26, 2013 by ajgillette98@gmail.com

I have been involved with Taekwondo for many years (Greater than 15) and it has become something that my wife and I just do. I get the usual comments referring to licensing my hands as weapons and not wanted to … Continue reading →

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Exercise in the workplace

Posted on March 14, 2013 by ajgillette98@gmail.com

Like most of you I think about Japan when people refer to exercise in the workplace. This is not a new concept for them, but it seems to be one that has never caught on in North America. I am … Continue reading →

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